I'm competing September 16 in an RPS meet at Rivercity Barbell in Newport, Ky. I've had a few set backs in my bench training between a shoulder issue that is still giving me some trouble and a pec strain. I'm starting to feel a little better, but no where near as strong as I was.
Bench Press:
bar x10
135x10
225x5
275x4
315x3
345x1
365x1
385x1
405x1
Next week I plan to hit 415-25, which I was originally hoping to be an opener.
Accessory work:
Dumbbell Incline Press 75'sx10,90's x5, 100's x5, 110's x5
Hammer Strength Incline Press. Superset Cable Tri OH Ext
20,15,10,5