Bench

There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.

Rolling & Mobility
High Knee Walks
High Knee Cradles
Frankenstein Walks
Walking Hamstring
Active Quad
Miniband Rehab

Stir The Pot - 4x10

Bench
bar - 3x5
135, 2x3
155, 1x1
175, 1x1
185, 1x1

Lying Prone DB Rows - 3x8

Prowler - 3x100 ft