Bench 1 chain each side and mini orange bands
6 x 3 - 105lbs (10lb increase from last week)
Overhead press 105lbs 4 x 2
Front + lateral raises 4 x 12 each
Rolling tricep extensions 4 x 8
Tricep pushdown 3 x 15
Stiff arm pull downs 3 x 10
Dips 3 x 10
Bicep curls 3 x 10
1 x amrap 20/15/10/5lbs
[youtube=https://m.youtube.com/watch?v=Rk5xz5QgRzs]