Bench and Tri's

Shoulder mobility drills
4 drills

Bench
barx20x4
65lbsx12
85x12
95x12
115x12
Pain free so I decided to test out a few DE sets. I did two sets of three and I felt no pain. I wanted to badly to do a full DE session but I would be pissed if I prolonged this shit with my shoulder so I shut it down.

Tricep pressdown
6 set of 20

Skullz
5 sets of 12

Single arm skullz with kettlebells(Sheri style)
4 sets of 12

Rope pressdown
4 sets of 12

Abs
4 sets of 20

Mobility drills
3 more