Chest supported row
6 sets of 8 up to max set and did another set after that to faulire
chest supported rear delt raise25,35,45,55 for 8 each
bb shrug
225 for 8
405 x 8 x 3
Alt db curl
25, 35, 45, 55 for 8 each
done.
I am incredibly sore from Thursdays bench day. Monday will start my descent towards 264. I was 275 .2 meet day last Saturday and I was on a super unrestricted eating plan. Cutting out fast food, beer, and a little carb intake adjustment should give me what I need to make it.