Another PR in the books for me, this has been a pretty epic week training for me. Bench night with the crew always proves productive, hang around with the right people and in the right environment and your lifts will go up. You will get stronger if you just put in the work. Tonight was hard I’m not going to lie.

BENCH

45 LBS X 10

75 LBS X 5

95 LBS X 5

125 LBS X 3 (felt heavy as fawk, wanted to quit)

135 LBS X 3

155 LBS X 2

I wasn’t going to put on a bench shirt but when in Rome!

SHIRTED BENCH TO A TWO BOARD

185 LBS X 2

205 LBS X 1

225 LBS X 1

245 LBS X 1 (ALL TIME PR)

DUMBELL HAMMER CURLS

20 LBS X 15/15/15

BANDED TRICEP PULL DOWNS

50/50/50

DEATH BY BOARDS

75 LBS

5 REPS TO 3 BOARD, 5 TO 2 BOARD, 5 TO 1 BOARD, 5 TO 2 BOARD, 5 TO 3 BOARD = 25 REPS X 3 ROUNDS

SUPER SET SKULL CRUSHERS, ROLL BACKS, PRESSES

30 LBS X 10/10/10

30 LBS X 10/10/10

30 LBS X 10/10/30 BURN OUT

And that’s a wrap. I can’t feel my arms, I have bench shirt bite marks and wow what a pump. I am super excited for my next meet. I have never been this driven before. A huge thanks to Ken and Jamie for continually pushing me beyond my comfort zone.

#livelearnpasson #gearwhore #teamoutlaw #teamelitefts