Bench night success putting all three lifts in the good right now! If I can just keep it together for another 5 weeks I will be golden.

RAW BENCH

45 LBS X 10

65 LBS X 5

75 LBS X 5

95 LBS X 5

125 LBS X 3

135 LBS X 1

155 LBS X 1

SHIRTED BENCH

185 LBS X 2  TO 3 BOARD

225 LBS X 1  TO 2 BOARD

245 LBS X 1 TO 1 BOARD

255 LBS X – NOT TODAY

245 LBS X 1/1 TO CHEST (We may have an opener)

DUMBELL PRESSES 

25 LBS X 15 /15 /15

DUMBELL PRESS SUPERSET WITH TATE PRESSES

25 LBS X 15  20 LBS X 10 X 3 ROUNDS FINAL ROUND OF BURN OUT TATES =22

REVERSE HYPER BACK HOLDS

140 LBS X 5 SEC HOLDS X 6 PER SET X 4 SETS = 24 BACKHOLDS

BANDED TRICEPS

25/25/25

And that’s a wrap, my arms were smoked. Feeling confident about my bench now, I’m excited to see how I do in my first single ply meet!

20170120_180701

#teamoutlaw #teamelitefts #driven #singleply