Tonight was a deload day
I did some light benching today and decided to do some squatting. It's time.
Bench
135 for 5x10
225 for 3x10
squat
135 for 5x10
225 for 5
315 for 5
405 for 5
done
it felt great to squat tonight. My legs felt great and it was like riding a bike. I was squatting high and the bar was on my neck just like the golden years lol. My knee sleeves still smelled like death and john still said " your were all but there on depth" lol.
I was planning on doing more but the wife called. The cat is 15 and started breathing very weird. She called and said I needed to come home as she was taking the cat to the vet. I got home right away and she hit the road. Cabby the cat died on the way to the vet. Very sad. I am not looking forward to telling the kids but that's life.