16 days out and feeling ready for the bench.
Bench 85% of 530
135 for 10 2 sets
225 for 3
315 for 2
365 for 1
405 for 1
450 for 1 with commands
speed work
265 for 2 triples
incline with elitefts shoulder saver pad and thumbs out grip
135 for 5
225 for 5
315 for 12
Flat db fly
65 for 8
85 for 8
95 for 8
barbell tricep ext
135 for 8
185 for 8
225 for 8
Done