We were supposed to squat and pull today. Jphn and I talked for a few minutes and thought. Why not squat and pull on Thursday this week. Why not! I wanted to get some good singles in and work on getting my technique and speed back.
Bench
135 for 3 sets of 10
225 for 3
315 for 3
405 for 2
455 for 2
495 for 1
475 for 1
455 for 1
benches felt good. I to get some work in that 90-95% range and get tight with my comp technique. Doing all the feet up work helped my triceps a bunch but my groove is off. I cant get it back with 405. I need to work in this range to get re acclimated where it counts.
CAT
315 for 3 sets of 3
Reverse band dead bench with close grip and high bar. Worked on speed off chest and the bar at a disadvantaged spot.
245 for 3
325 for 3
425 for 3
DONE
Good workout. Simple but hard. I enjoyed the cat work and then going into the dead bench with speed still as the goal.