After a week of "taking it easy" after the Arnold. All my working sets were at 35% Tonight I finally got o get back under some decent weight, and to my surprise, it felt great! One could argue that it felt dazzling even.
Warmups
Bar- 2 sets of 15
135 - 10
225 - 10
315 - 5
375 - 2
Worksets
425 - 4 sets of 2
Plus my 5thset for 15
I don't like to claim PR's on rep sets. Honestly, I don't think I've used "PR" in a social media setting other than when speaking about meet "prs."
Previous to this my best with 405 was 13 reps so 425 for 15 ten days after a meet felt pretty damn good.
#elitefts #5thset #EYR #MCJ