Bench day.
being away always makes me stiff. I did some wall slides peck mobs and push up plus movements prior to hitting the bench.
Bench
goal was was to work up to 85% of 500 for a single and do some light cat work.
135 for 3 sets if 10
225 for 3
275 for 2
315 for 1
365 for 1
405 for 1
425 for 1
cat bench
275 for 2 sets of 3
straight bar standing strict overhead press
135 for 2 sets of 10
225 for 14. Pr
close grip paused inclines with elitefts shoulder saver pad. Pointer inside smooth. Very close and hard
225 for 5
275 for 5
315 for 3
flat db fly
35s for 8
85s for 8
110s for 8
we then went into the hallway and picked up a free latpulldown from the hallway. The shopping center we are in had another small private gym in it like ours. They left it and said we could have it. After that I wanted to use it
tricep push downs.
3 sets of 8
face pulls
3 sets of 8
lat pull downs
3 sets of 8
hammer curls
45,55,65s for 8
done
very happy to hit a overhead pr. The cig inclines were hard after those. It was a good order change. It Made my triceps work harder. I need to rest up.