Today was a toug one. Didnt go as planned but we got the work in less a rep or two along the way.
Bench
135 for 5 3 sets
225 for 3
315 for 3
405 for 1
455 for 1
Rest pause set with 30 seconds rest and long pauses
505 for 1, rest 30 seconds, 1 more, rest 30 seconds, missed 3rd single.
These were not easy today.
CAT bench rest pause style with 20 seconds rest
415 for 3 doubles
Dead bench singles
405, 445, 470
Incline close grip paused bench with elitefts shoulder saver pad.
225 for 3
315 for 3
375 for 3
Was hoping for more but three was an all out set
Incline DB fly
55s for 8
65s for 8
75s for 8
Tricep ext off pins with doubled monster minis
bar for 10
135 for for 10
95 for 10
Battle ropes
4 sets of 20 seconds focusing on delts
DONE
Tonight wasnt a home run full of prs. In fact I didnt PR on anything. That being said it was a productive night and Im 4 weeks out.