I got to London a little early and had some time to kill, so I headed over to the soon to be new Elitefts headquarters. It is going to be awesome, no doubt about it. But, I will definitely miss the s4 compound. I have a lot of good memories there and that place will be hard to top.

Like every Sunday, we benched. We had a great crew, I believe there were 8 of us max effort pressing using the shoulder saver. Since I just competed a couple weeks ago, Dave said I need to take it easy for the next few weeks. Which isn't easy because 1) I'm upset with my bench from the meet 2) my bench feels pretty good right now.

After warming up for a half hour, here's what my benching looked like:
bar x 10
425x 1 easy rep. I asked before this, "how long 'till Dave yells at me"? But, Ted Toalston beat him to it. So, this was my last rep of the day.

Dumbbell bench (very slight incline)
85's x15
115x 12, 10

Lat Pulldowns
light x15
medium x 12
heavy x 10

Didn't do much after except BS with Dave about business, training, and life. That in itself makes the hour drive each way worth it.