Bench day
Bench pinky on ring.
135 for 3x5
225x5
315x3
405x2
455x2
470x2
These felt good. Looking for speed and technique and things are looking good. Moved my grip in to hit the triceps harder.
Cat
315x3x3
Incline with elitefts shoulder saver pad and pointers on the smooth
135, 185,225 for 15.
Shoulders and triceps were on fire.
Lying strict db ext followed by Tate press superset
35s for 10 exts followed by 10 Tate's. 3 sets
Battle ropes
3 20 second sets.
[youtube=https://m.youtube.com/watch?v=gnjiGvBlvf0&app=m&persist_app=1]