By the time I got to the gym today I had spent most of the day in bed.  I went into work late and left early.  This cold has been awesome to me but I want to keep the train moving for the meet.


135 for 10

185 for 3

225 for 2

275 for 1

315 for 1

385 for 1

435 for 1

495 for 3 singles

Video of 2nd single with 495



These went well consideing how I felt.

CAT bench

410 for 3 doubles

Video of set 1


Dead bench

405 for 1

465 for 1


I had to skip the incline flys and exts.  I was beat and my head was pounding by now.  Good workout though!