Tonight was a deload day. I wanted to train though so I went for a new pr with 405.
135 for 10 2 sets
225 for 10
315 for 3
365 for 1
405 for 11. Pr as old pr was 10 from last meet cycle.
video of 405 for 11
[youtube=http://youtu.be/-bx5HiVzVwY]
elitefts Swiss bar overhead press with close grip
45 for 10
135 for 10
185 for 10
225 for 10
Belt less dead row with elitefts sumo deadliest bar
225 for 3
315 for 3
405 for 3
455 for 3
Video of 455 for 3
[youtube=http://youtu.be/vhP_uohxYpY]
these have really helped my lower back toughen up. I'm a fan.
Incline db flys
3 lights sets of 10 with 35s
Incline Tate presses
3 sets of 10 with 35s
done. Good one tonight.