Bench night.
I started doing rest puase work tonight. The rest periods are very short and its very humbling
Bench Thumbs out close grip with pauses and feet up.
135 for 5 3 sets
225 for 2
315 for 2
365 for 2
405 for 2, 20 seconds rest, 2 more, 20 seconds rest, 1 more
Vidoe of rest puase set
[youtube=https://www.youtube.com/watch?v=qt114u_asjs]
CAT bench
315 for 3, 20 seconds rest, 3 more reps, 20 seconds rest, 3 more reps
Strict standing over head press close grip with elitefts american press bar
bar for 10
95 for 10
135 for 8
225 for 5, rest 20 seconds, 5 more reps, rest 20 seconds, 3 more reps
BB exts
135 for 8, rest 20 seconds, 8 more reps, rest 20 seconds, 8 more reps, rest 20 seconds, 6 reps, rest 20 seconds, 5 reps
Flat Db flys
25s fo 10
75s for max set of 13
DONE
Tonight was a good workout. I pushed it with all the rest pause work I felt the work.