Bench day with videos

Bench day

Tonight was supposed to be another deload night. But like Tuesday I so chose to go for a heavy single. I wanted to move some weight tonight. Up until now I have only gone up to 435 for a triple with a close grip.

Bench comp grip

135 for 3 sets of 5
225 for 3
315 for 3
405 for 1
500 for 2
520 for 1
530 for miss

Video of 520

I planned to do 500 for a single but it went well so I double it. 520 went ok too so I went to 530. 530 didn't go far lol.

Elitefts Swiss press bar overhead strict pres

Bar for 8
135 for 8
225 for 3
275 for 2

Video of 275 for 2

db fly

25 for 8
65 for 8
75 for 8

Incline Tate press

35 for 8
65 for 8
75 for 8

Side planks

3 sets if 39 seconds each side

I did three sets of tricep ext with 135 for 8 in between these sets.

Standing band abs

3 sets of 15

Done

Tonight went great. I am 12 weeks out.

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