9 days out

bench

Up to 425 for a single 80% of 530

3 doubles with 265 50%

light assistance work.

swiss bar overhead press with closest grip

bar for 10

95 for 10

185 for 10

swiss bar front raise

3 sets of 10 with different grip each set

incline db fly

2 sets of 10 with 35s

incline tates

2 sets of 10 with 35s

here is a video inspired by the house of biceps about my upcoming meet and end of year plans

[youtube=https://m.youtube.com/watch?v=JvqRU-n7L8M&persist_app=1&app=m]