If you read my last post you will see that I applied for a new position at a new agency. I was told today that I was hired and am now the new director of emergency services for a very reputable agency. I am very happy about this. I have been a senior manager/ assistant director for the last 5 years and I thought I was ready to move up. The new agency agreed and I start my new job in 3 weeks. I hit the gym and did the following
Bench / push down super sets
135 for 5 sets of 10 followed by 5 sets of 10 of light push downs.
Swiss bar overhead press
Bar for 3x15
Db side raise
20sx10x2
Lat pulls
3x10 light
Done.
Consider myself deloaded