Since my meet last month I haven't really pushed anything significant in the bench press. I wasn't really planning on it this workout either, but it was one of those days where you feel good.
Warmup: Band Pull a parts, facepulls, reverse grip dumbbell bench press
Bench Press:
bar x 10
135x10
185x5
225x5
275x2
315x2
365x2
385x2
405x2
I really had no intention of going past 365 but everything was feeling pretty good.
Accessory work:
Bench w Kettlebells attached with bands
10 reps with 25 lb per side
10 with 25 and 18lb KB per side
10 (ish) with 25 lb and 2 18 lb KB's per side.
The last one was near impossible to stay tight.
100 Cable Tricep Pushdowns