Slowly figuring this thing out little by little, again. Progress is never linear - we need to reassess, take a few steps back to move forward. Train harder and hopefully smarter.
I can't tell you how many times I've benched 150. It's just a matter of 'perfecting' it. Getting tighter, driving with more force, and eventually pressing more efficiently. 200 has been on my radar for a few years now. I've yet hit that in a meet. Yet is the key word.
Bench barx10, 95x8, 130x5, 150x3-5x4sets, Floor press pause closer grip 140x3x4sets, Front raises plate or dbs 4x10-12, Db tricep exts 8x8 15sec rest, rope push downs 3x12-15, Band pull parts 3x25, Rotator cuff cleans 3x15
[youtube=https://www.youtube.com/watch?v=Tjur-kNDPNM]