DB presses 3 x 10

DB flies 3 x 10

225lbs 3 x 1

SSB tricep extensions 1 x 10, 3 x 8

Close grip board presses 3 x 5

135 x 5

155 x 5

Tricep pushdowns 3 x 15

Prime lat pull downs 4 x 10

Low rows 3 x 15

Trap raises 3 x 10 (10lb plate) 

DB bicep curls 3 x 10

[youtube=https://www.youtube.com/watch?v=wC0Sic-wUEE]

[youtube=https://www.youtube.com/watch?v=TgTU2oqiy2Q]

[youtube=https://www.youtube.com/watch?v=c2xecvDzRDE]