DB presses 3 x 10
DB flies 3 x 10
225lbs 3 x 1
SSB tricep extensions 1 x 10, 3 x 8
Close grip board presses 3 x 5
135 x 5
155 x 5
Tricep pushdowns 3 x 15
Prime lat pull downs 4 x 10
Low rows 3 x 15
Trap raises 3 x 10 (10lb plate)
DB bicep curls 3 x 10
[youtube=https://www.youtube.com/watch?v=wC0Sic-wUEE]
[youtube=https://www.youtube.com/watch?v=TgTU2oqiy2Q]
[youtube=https://www.youtube.com/watch?v=c2xecvDzRDE]