I'm one day post bench training, and I'm sore as shit. But I don't feel nearly as bad as post squat day.
Fat bar-105-145-195-235-285-325 x 5
415 5x3 (up one rep from last week)
Incline bench with EliteFTS Red shoulder saver pad with 3 sec eccentric tempo
Fatbell bench 106x19, 106x16 (gassed after inclines)
Fatbell tricep ext 4x15
Pull ups 10x2 "McGill speed pull ups"
BB rows 185 4x15