I'm one day post bench training, and I'm sore as shit. But I don't feel nearly as bad as post squat day.

Fat bar-105-145-195-235-285-325 x 5


415 5x3 (up one rep from last week)

Incline bench with EliteFTS Red shoulder saver pad with 3 sec eccentric tempo

135-185-225 x10

275x6 (failure)

Fatbell bench 106x19, 106x16 (gassed after inclines)

Fatbell tricep ext 4x15

Pull ups 10x2 "McGill speed pull ups"

BB rows 185 4x15