If I said I wasn't disappointed in tonight I would be lying. I was hoping for a nice smooth confident opener but not tonight. Good thing I still have a bit of time.
RAW BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 3
125 LBS X 2
135 LBS X 1
165 LBS X 1
SHIRTED BENCH
215 LBS X 2 TO 3 BOARD
225 LBS X 1 TO A 2 BOARD
245 LBS X 1 TO A 1 BOARD
255 LBS X 1/1/1 TO TOUCH (All were ugly and I need to clean this shirted shit up and suck less)
BANDED TRICEPS
50/50
FACE PULLS
30 LBS X 20/20/20
Spotting and loading in a hot gym for 2.5 hours plus training is enough for me. I'm tapping out and what great run session again tonight. Team Outlaw is really coming together to work hard so everyone shares and gets their work done.
There is no I in Team, we are one and one for all.
Thanks to tonights crew for the help, Ken, Jamie, Barry, Dan, Matt, Brianna, Paul, John. Team Outlaw for the win!
#teamelitefts #teamoutlaw #driven