Tonight's training was a total bust. I was overheated to begin with, then the gym was about 120 degrees.  I was distracted with the thought of my Granddaughter coming home at any point and I could not get into the grove.

I put on the sling shot and it pulled so much tension on my arms it hurt. I had to quit. I could have done some raw or accessories but I just wasn't feeling it. This is deload week for me anyway so I didn't feel that guilty.


55 LBS X 10

95 LBS X 3

135 LBS X 1

165 LBS WITH S/S X 2

185 LBS WITH S/S X 1

The waiting and helping load and spot and run hooks with the sling shot on was not smart. It hurt my elbow and shoulder and I will know better for next time.

#slingshot #benchbust #teamoutlaw #teamelitefts