New favorite training song!
I am now two weeks out from my last meet, I have been taking care of a shoulder problem. Really its just a shit ton of inflammation. It's taken for ever for it to go away. Lots of ice, chiro, and shoulder mobility drills. I am actually pretty surprised that I stay with all this crap. Two weeks of piddly fuckin around is boring and frustrating. I benched up to 255lbs pain free. I think one more week of this inflammation infiltration and I will be set to hit the gas pedal for my meet in 7 weeks
GPP
walk with sled carrying a plate for four blocks
Shoulder drills
*4 drills
Shoulderok
4 sets of 10 each way
Bench
barx20x3
65x15
85x15
115x12
135x12
155x12
185x5
225x5
245x3
255x3
slingshot
275x3
Floor press
4 sets of 12
Lat pulldown
4 sets of 12
Abs
4 sets of 20