I'm getting better and better at benching, and finally somewhat confident in my bench. This workout I just had to hit my opener 400 ish for the Arnold. My goal was to move it like a warmup and keep my form perfect. I was really happy with the way it went.
bar x 3
135x2
185x2
225x2
275x1
315x1
365x1
385x1
400x1
I tried to move all of them the same speed. I obviously slowed down a little bit, but my 400 was one of my best presses this training cycle. My meet pr is only 430, so I am feeling good about where I am at.
Accessory work:
Dumbbell reverse fly 5x10
superset
cable face pulls 3x30
neutral grip pullups 3x10
superset
dumbbell shrugs 3x30