WARM-UPS
135 x 10 I did this twice
225 x 5 did this twice
315 x 3
365 x 3
405 x 1
445 x 1
495 x 1
T0P SET
525 x1
I took this for three singles with full commands everything felts decent, hoping to have a good bench come to the Arnold.
Accessory work
mostly cut out all accessory work and the work I do is much lighter than normal.