Bench PR - I guess

A little bit on an unconventional set up for me - I used the eltiefts shoulder saver pad vs mini bands doubled up ( enough tension to make a pretty significant difference at the top).

Bench w shoulder saver vs bands
bar x10
135 x 10
185x5
225x3
275x3
295x3
315x3
335x3

225x 3x10 close grip - The extra ROM from the close grip really fried me. Plus, I tried to take less than a minute between sets.

Accessory work:

Lat pulldown 20,15,10,5
superset
Seated Cable Row 20,15,10,5

50 curls - 45 lb bar - not bc I think they help. I just felt like it.