APF State meet December 15, 2019
Training
Another solid day that we were a little bit better. We go on an adventure to get Julia a new fancy phone and we discuss how bad my memory is which can sometimes make training a mess for me mentally!
Workout
Day 2
ME Bench + 6 chains Max Single: BEAT 305 + 6 (what you did last cycle)
Spotto Press + 2 count pause 3x8:
Leg Press Bent Over Rows 3x12:
Cable Rear Delts 3x20:
Paloff Presses 3x12:
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