Week 2 of my bench program. It's an 8 week program 2x per week and you max out on the 9th week. I've struggled to really put anything on my bench in the past year or two so I'm giving this a whirl. It's a lot more volume than I'm used to but as long as I can stay healthy I think it will help.
Bench Press:
bar x 10
135x10
225x8
Working Sets:
260x8
325x6
345x5
365x 2x4
Max reps @345 - 9 reps
max reps @325 -10 reps
Like I said, lots of volume for me. Apparently, my endurance sucks because not too long a go I hit 315x18
But, I guess that means I can only get better.
Accessory work:
Stayed light -Db seats shoulder press 50lbs x 10 reps x 3 sets
100 light cable tri pushdowns
Heading to squat at Elitefts tomorrow!