This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
My first heavy bench day since visiting Steve in GA. This training session was great, I hit a 5lb rep PR with good strength and technique. I am learning to stay with the bar better when reps get slower during the last set, and locking my elbows more during the lift off.
I am very excited to train with my peers at the Powerlifting experience, and hope to hit another big bench PR with the help of some great lifters and coaches.
Bench Press
95x8
125x5
140x3
165x5
180x5x5
Incline db presses 3x20
Overhead barbell presses 5x6
Tricep push downs 4x15