I used the red elitefts shoulder saver and doubled over mini bands for all my sets and reps. I really like this set up because it lets you feel some heavier weight in your hand and my shoulders and elbows never feel beat up from it.
Bench - Shoulder Saver + Bands
bar x 10
135x5
185x5
225x3
275x3
315x2
345x1
365x1
315x10 (shown in vid)
Accessory work:
Close Grip bench (with bands and shoulder saver) 3x15 @ 135lbs
superset
face pulls 3x30
1x50 Band Tri Pushdown
View this post on Instagram315lbs vs mini bands with the @elitefts shoulder saver for 10 reps #elitefts #teamelitefts
