Benching with a straight bar, straight weight. I did a few sets of pullups and trx row variations to get warmed up, then got right to work.
Bench Press:
barx5
135x5
225x5
275x5
315x5
345x5
365x5 x 2 sets
Close Grip Bench
225x10 x 3 sets
Dumbbell Incline Bench
3x20
superset
pullups 3x10
This was the first time I did a lot of reps in awhile and it left me pretty sore the next day.
