These days I only see benchers going ultra wide and from my persepective and experience your shoulders will eventually tire out.

Now a days, close grips and medium grip is all I can do!

  • Close grip sets
  1. 135x10
  2. 165x10
  3. 185x8
  4. 210x7
  • push ups 4x failure
  • triceps 2x50

10min step mill