Bench: Shoulder Saver+Bands

A nice Bench PR, I guess... at this point I will take what I can get. A couple weeks ago I had the same set up with the Red Elitefts shoulder saver and elitefts mini bands.

Bench with bands and shoulder saver
barx5
135x5
185x5
225x3
275x3
315x1
335x1
365x1
390x1 for a 5 lb PR from a couple weeks ago.

I felt really good. My plan is to use this variation every 3rd week and keep hitting 5lb PRs as long as I can. I'm hoping this will help me get used to feeling heavier weights in my hands.

Accessory work:
Close Grip bench with shoulder saver and bands
3x10 at 225 lbs

DB Tri Rollbacks on the incline bench: 5x10
superset
Band Tri Pushdowns 3x20

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390+ bands w/ shoulder saver. I'm really liking this set up with the elitefts shoulder saver and the elitefts mini bands. I'm planning on using this every 3rd week and trying for a 5 lb PR for as long as I can. #elitefts #teamelitefts

A post shared by Bryan Doberdruk (@bryandoberdruk) on Mar 28, 2019 at 4:42pm PDT