Warm up bar - 2 x 10
95lbs x 5, 125lbs x 3, 145lbs x 1, 155lbs x 1, 165lbs x 1, 175lbs x 1, 180lbs x 1
Slingshot 195lbs x 3
Pause presses 145lbs 2 x 2
Strict Presses (shoulder feels much better since changing bench from 3 x week to 1-2 x week) 85lbs 3 x 5
Front raises x side laterals 10lbs 3 x 20 (20 sec rest)
Skull crushers with football bar 5 x 10
[youtube=https://www.youtube.com/watch?v=JbHzwgZfN2k]
Bench has been at a standstill for quite sometime and I've definitely become a better and stronger lifter since working with Goggins. After this meet I will be doing my own programming and going back to basics while implementing the things I've learned from Goggins [because I've added 70lbs to my total]. When I trained strictly westside and started strongman, my bench went up. It's just a matter of re-evaluating and attacking it. I've committed about a year to this approach I'm doing and it's only gotten me so far. I think going back to the basics of what I used to do will help. We shall see.