Training with some new people tonight, helped a young girl with her bench, I watched her bench, told her I would change everything about her set up and technique and she would leave with a P.R.
Guess what, she left with a P.R. for a singe and a 3 rep P.R. Technique is everything and I will practice until the cows come home and sing over 200 lbs !
Bench
Bar x 10
75 Lbs x 10
95 Lbs x 5/5
115 Lbs x 5
125 Lbs x 3
135 Lbs x 3
155 Lbs x 3
165 Lbs x 3
185 Lbs x 1
225 Lb 10 second hold (thought it would feel heavy but it was good, staying tight and keeping some weight in my hands helps)
Lat Pull downs
70 Lbs x 20
90 Lbs x 15/ 15/15
24 kg Kettlebell Rows 10/10 x 3 rounds
Dumbell rollbacks 20 Lbs x 10 x 3
That was it, saving some energy for training at the S4 compound this weekend, our favourite thing to do!
#elitefts #livelearnpasson #driven #ironwill