Bench training has been my favourite lately because its what I need the most work on. Today I think I finally felt what I need to do, see Bob and Molly there is still hope for this old bird !
BENCH
Bar x 10
65 Lbs x 5 75 Lbs x 5 85 Lbs x 5 95 Lbs x 5
115 Lbs x 3 125 Lbs x 3 145 Lbs x 3 165 Lbs x 2
Using the new Elitefts Bench Pad is amazing, I am really able to get my lats & traps dug into the bench !
SQUATS
Bar x 10
161 x 5
210 x 5
241 x 3
Wasn't feeling the squats today, my right bicep tendon is still acting up.
GHR (hooked on these, love how big my hamstrings get using this machnie)
20 superset with 20 abs, 5 sec hold 5 sit ups for 20 repeat x 4 rounds
I played around with a few light deadlifts with some static holds below the knees, it was over 100 degrees in the gym and I still had to teach kettlebells so down to the kettlebell studio we went.
Kettlebells Heavy Swings 28 Kg
Technique matters with everything especially Heavy Swings
Kettlebell Highpulls
Kettlebell Double Swinging side rows
Kettlebell Snatches
Kettlebell Swing Squat & Drop Squats
It was a great day training today and coaching !
#Live learn pass on #driven #strongher #elitefts #ironwill