Bench Until It Hurts!

Bench night with the crew and I was geared up to lift heavy after my great session of squats and pulls on Sunday.  My shoulder had a different idea in mind.

BENCH

45 LBS X 10

65 LBS X 10

75 LBS X 5

85 LBS X 5

105 LBS X 5

115 LBS X 3

125 LBS X 3

135 LBS X 3

145 LBS X 2

155 LBS X 1

165 LBS X 1

135 LBS WITH SHOULDER SAVER X 15 OR MORE

BENT OVER ROWS

15/15/15/15

My shoulder felt sore, I stopped here and just helped the crew with the rest of the night.

#livelearnpasson #painsucks #teamelitefts