Are you ever too old to build new muscle ? Not yet anyway.
- Bench 185x5x6
- Angled bar press 3x15
- push ups flat hands 4x15
- cable flys 3x20
- tricep rope extensions 3x20
- single arm DB overhead extensions 4x15
- barbell curls 3x20
- machine bicep curls 3x15
- seated weighted crunches 4x20
- leg raises 4x15