Bench Press with bench block
I hit a few warm up sets up to 275
Close(r) Grip bench + bench block - 275lbs 5x10
superset
Cambered Bar Chest supported Rows 5x10
Seated Rows (Close V grip handle) 3x20
superset
Dumbbell Reverse Flys 3x10
Tri cable pushdowns 3x30
superset
Machine Shoulder press 3x30
I'm not really close to a meet so, I've been trying to do a lot more hypertrophy work. I'm trying to get my bodyweight up. I typically sit just under 220 and put on a few pounds as I get close to a meet. I'm am going to try to get above 225 and put on a few lbs the 10 weeks out from a meet.