Technique training, Slight speed work.
Life is a little upside down at the moment , trying to get my mind right and injuries settled before I take on a big training program.
I can not wait to get a good training rhythm back.
Bench. 135x5x10
Assistance:
- Push UPS 4x15
- Cable fly's 4x20
- tricep rope cable extensions 4x20
- Straight bar skull crushers 4x12
- DB overhead tricep extension 4x10
- Rope face pulls 4x15
Good training session focus was there and blood volume was intense.