Lots of volume per usual. Was able to train with a good group instead of solo. Being pushed and pushing others makes for a better training session.
December in Ohio isn't usually this warm, its awesome but we will pay for this in the spring when it snows in April. Christmas is my favorite time of year. This year has been rough on many levels but Christmas makes it all better. Being with family, enjoying all the food. Snow would be nice! But 60 degrees is a nice change.
Bench training:
- 185x2x8
- 205x2x5
- 135x15
Assistance:
- Cable fly's 4x15
- Push UPS 4xfailure
- DB close grip presses 4x20
- DB lateral 4x20
- DB military press 4x20
- battle ropes 3x60sec.
205
185