This past Monday was a holiday in Canada. After spending the weekend at the farm, Mark and I headed straight to the gym to meet our training group for some fun bench training. It was a pretty great training session. I had 200 for 6-8 reps programmed for 2 sets and got 8 on the first set, and 7 on the second. I love rep PRs so I was really happy about that.
Barx10
95x8
115x5
135x5
155x3
175x2
200x8
200x7
Lying tricep exts 5x8reps
tricep push downs/Rope 4x15,
Band pull aparts 3x25
Rotator cuff cleans 3x15