Made the trip to London to bench on sunday. I was a little sore from benching Thursday and all the pullups Friday after I deadlifted, but I had no plans on sunday and can't pass up the chance to train at Eltiefts, especially lately, it has been a great crew to train with up there.
Bench - Straight weight
bar x 10
135x5
185x5
225x3
275x3
315x3
365x1
385x1
405x1
Everything was pretty easy and moved well. My bicep tendonitis that had been bugging me lately was fine. I'll be excited to test in a few weeks and see where i'm at.
Accessory work:
Chest supported cambered bar rows 3x15 @135lbs, 2x10 at 185lbs, 1x8 at 225lbs 1x5 at 245lbs
Cambered bar bench press- I've had some pec issues over the years, so this made me a little nervous, but we stayed light and controlled and I felt great afterwards.
2x5 @135, 2x5 @ 185 1x5 @ 225
Iso row machine 3x20
superset
reverse fly 3x20
As always, great trip to Elitefts and worth every second of the 1 hour drive each way.