Had a great training session. Lot of volume and energy!

Bench sets

135x10

155x10

185x10

135x20

Assistance:

  1. DB press 50x3x20
  2. Cable fly's 4x20
  3. Push UPS 2 sets to failure
  4. Cable tricep push downs overhand and reverse grip 4x15
  5. Single rope extensions  5x15