Did some rep work with the elitefts shoulder saver. I've gone relatively heavy on normal bench press the past few weeks, so I figured I would take this week and do a little more rep work before I start peaking for my upcoming meet December 2nd.
Bench Press- shoulder saver on
bar x 5
135x5
225x5
275x5
315x5
335x10 x 3 sets
365x1
315x20
Felt great afterwards. Really looking forward to seeing what I can do on December 2nd. it has been a long time since I've set a bench PR.
Accessory work:
Chest supported cambered bar row 4x15
Hammer Strength chest supported low row 4x15
Tri cable pushdowns x 100 total reps.